Day 1.. 2 April 2012

Day 1.. Follow the iPhone Run Trainer app lesson 1.. Completed the 18 mins regime.. (Run 1 min & Walk 1 min) x 2 sets, (Run 2 mins & Walk 2 mins) x 2 sets, Run 3 mins & Walk 3 mins.. That was about 2.8km.. Not bad but tomorrow such aching.. Seeking views, when should be my next run? Any break or it should be daily.. What should i start lesson 2 the 20 mins regime.. Hmm, the app never say ha ha..